What To Do This Week-3 States Of Mind

Lesson Completed

Here’s what to do this week til we meet again…

1. Practice being mindful and notice what state of mind you are in.

2. Try out some of these new ideas with your clients and let us know how it went.

3. Post in the forum.

4. Read pages 167-176 in the DBT Skills Training Manual.

5. There’s another intervention on page 93-94 of the book Creative DBT Activities Using Music.

6. Last but not least, share an intervention you have used, or thought of, to teach or strengthen this skill.

Congratulations! You have completed this unit!