To Do This Week

Lesson Completed

Here’s what to do this week til we meet again…

1. Practice being mindful and living in the moment.

2. Try using this week’s mindfulness session materials with your clients and let us know how it goes.

3. Post in the forum

4. Read 161-166 in the DBT Skills Training Manual 2nd edition by Marsha Linehan

5. Look at additional interventions on page 90-91 of the book Creative DBT Activities Using Music  by Deborah Spiegel, with Suzanne Makary, and Lauren Bonavitacola  (Jessica Kingsley 2020)

6. Last but not least, share an intervention you have used, or thought of, to teach or strengthen a mindfulness skill.

Congratulations! You have completed this unit!