To Do This Week- Pros & Cons

Lesson Completed

Here’s what to do this week til we meet again…

1. Use this chant

2. Post in the private forum group this week and let us know how you used it and how it went for you.

3. Read the Pros & Cons pages in the Skills Training Manual p427-430

4. Read page 111 in Creative DBT Activities Using Music

5. Share YOUR pros and cons interventions.

Congratulations! You have completed this unit!