To Do This Week- Middle Path

Lesson Completed

Here’s what to do this week til we meet again…

Print out the handout below and use it.

Notice, be mindful of a way to use the middle path in your life.  What steps will your take to find it?

Post in the comments and let us know.

285-306 in the DBT Skills Training Manual

149-155 in Creative DBT Activities Using Music book

Congratulations! You have completed this unit!