To Do This Week- Behavioral Change

Lesson Completed

Here’s what to do this week til we meet again…

What specific behavior do you want to change?  Find one thing and set a goal.  What small steps can you take to get there?  Which of the strategies Stephen talked about will you use to get there?

Post your answer in the forum.  Let us know how it works out.

Try these new ideas and strategies and let us know how it goes.


P.S. My DBT team psychologist recommends the book called “Don’t Shoot the Dog” for this lesson.

Congratulations! You have completed this unit!