This week for Leader – Mindfulness of Emotion

Lesson Complete

Here’s what to do this week til we meet again…

Practice  being mindful of your emotions.

Try these new ideas and strategies with your clients, or some of your own, and let us know how it goes.

Post in the forum this week and let us know how you used them, how it went, and how you yourself practiced mindfulness of emotion.

Read page 116-117 of the book Creative DBT Activities Using Music and try it out with your clients.

Read the DBT Skills Training Manual 2nd edition pages 323-349

Congratulations! You have completed this unit!