Half Smile with Alice

Lesson Complete

Charlie Chapman wrote a song called smile.  Alice has added the word “Half” as she sings the song to remind you about the skill half smile.  Half-smile is a reality acceptance skill. It turns out that when you slightly turn your lips up a the corners, even if nobody else can see it,  your brain can sense it,  and  it can help your emotions shift to being more accepting.  Listen to this song. Sing along if you want to.  Let it remind you to half smile…