Guided Imagery Assignment

Lesson Complete

Class Progress

Submit all of the assignments you have done so far with this next one.  This is where we tie it all together.

  • Tell me about the interview you did.
  • Which 3 strategies did you implement in your induction (going within portion).
  • What metaphor did you use in the suggestion script? (The part where you paint the picture with all the senses after the induction)
  • Key word/phrase
  • 3 Rs (coming back)

Make a recording of the induction, suggestion script, etc. and email it to  Note: Remember the tips for returning from the journey.  When you return use an animated voice, raise the volume of your voice, and orient to the here and now.  Remember the 3 Rs and make a suggestion that ties the wonderful experience to their intended goal.  “You can find it easy now to find time to exercise after work, and you may notice that every day you have more energy.”

Another thing that is helpful that I can’t remember if I talked about in the recordings, is an anchor.  An anchor is-

“Anytime you find yourself (doing the unwanted behavior, or feeling the unwanted feeling) you can remember this new feeling you are experiencing right now, and find it easy to (accomplish the goal they said they want to reach)”

For example –

 “Anytime you feel guilty about not having time to exercise, you can remember this feeling – courageous and strong, proud  self-respect and you can find it easy to continue on, step by step towards being in healthy physical shape.”


Send your questions and your assignment to

After submitting your assignment, if you have not heard back from the instructor within the next 48 hours please email again to make sure it was received.
Then, click ahead and click the link to request your certificate of completion. This will take you to the course evaluation form and then we will email you a certificate.
For CMTEs, save the certificate as a pdf in a file on your computer. How? In your email, click on print. Select print to pdf. Save. Go to CBMT and login to your account. Put the course you completed into your profile there. We are provider P-106. Let us know if you have any questions.