Mindfulness Unit

DBT in MT Resource Hub Module 1

1.6 Creative Summary Of The Mindfulness Skills

This week we review the mindfulness skills and share our examples of how we’ve used these skills in our lives.  Let us know how you’ve used them in your life. Start Lesson Lessons: Mindful summary with Deborah 3 States of Mind summary with Alice The What Skills summary with Bailey The How Skills summary with …

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What To Do This Week – How Skills

Lesson Completed Here’s what to do this week til we meet again… Read pages 199-213 in the DBT Skills Training Manual. Practice some of these new ideas and strategies with your clients and let us know how it goes. Practice being mindful and notice what state of mind you are in.  Notice times that you …

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How Skills At The Beach With Alice

Lesson Completed < Previous Lesson Back to Main Course Page Next Lesson > Mark Lesson Complete The “how” skills- one-mindfully, non-judgmentally, and effectively. As you listen to Alice’s song below, notice if you are being one-mindful in your listening. If you find a mistake, can you notice it non-judgmentally? Are you participating effectively- doing what …

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