Emotion Regulation Unit

DBT in MT Resource Hub Module 3

3.9 Emotion Regulation- Cope Ahead for Calendar Triggers

Let’s start by being mindful.  What are you feeling in your body right now? Are there any calendar triggers on the horizon for you?  What is your normal response to these? This week’s topic is coping ahead.  What to do to prepare for those times on the calendar that often trigger you… Start Lesson Lessons: …

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3.4 When Emotions DON’T Fit The Facts-Opposite Action (Changing Unwanted Emotions)

Here is a mindfulness experience with Alice. Start Lesson Lessons: Stephen- What to do when emotions don’t fit the facts Example of Bailey’s song about doing opposite acts Leader-Bailey’s song about doing opposite acts (with downloads, instructions) Implementation and another resource for Opposite Action DBT in Music Therapy Resource Hub Course Page

Leader Next Steps for PLEASE skill

Lesson Completed Here’s what to do this week til we meet again… Play and/or sing the PLEASE Skill song for your clients or make up your own . Practice the PLEASE skill yourself. Read pages 396-402 in the DBT Skills Training Manual 2nd edition Post in the forum Congratulations! You have completed this unit! < Previous …

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Leader Assignment for Coping Ahead

Lesson Completed Here’s what to do this week til we meet again… Try out some of these new ideas for coping ahead with your clients and let us know how it went. What ideas do you have for coping ahead? For an entirely different activity for coping ahead, read page 133-134 of the book Creative DBT …

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