Action Steps This Week- IMPROVE

Lesson Completed

Here’s what to do this week til we meet again…

Use this intervention with some clients.

Practice the IMPROVE the moment skill  yourself

Post in the forum  this week and let us know how it went.

For some other great ideas for this skill, and for handouts you can give your participants, read page 105-108  in the book Creative DBT Activities Using Music by Deborah Spiegel, with Suzanne Makary, and Lauren Bonavitacola  (Jessica Kingsley 2020)

Read pages 445-450 in the DBT Skills Training Manual 2nd edition

Congratulations! You have completed this unit!