Action Steps For This Week (intensity of asking)

Lesson Completed

Here’s what to do this week til we meet again…

Think ahead before the next important conversation you have with someone.  Determine not only your priority in that situation so you can use the right skill, DEARMAN if getting your objective is your priority, GIVE if the relationship is important to you, FAST if your self respect is the priority, but also think about all the factors and determine the intensity of your ask.

Find a song that speaks to your situation and share it.

263-266 in DBT Skills Training Manual

Congratulations! You have completed this unit!