Action Steps For This Week (FAST-self respect)

Lesson Completed

Here’s what to do this week til we meet again…

Try the FAST skill with your clients, and with yourself.

Share interventions you implemented for this skill, or could.

Read pages 255-260 in the DBT Skills Training Manual

146-148 in the Creative DBT Activities Using Music book

Let us know how it goes!

Congratulations! You have completed this unit!