Action Step For This Week (priority in the interaction)

Lesson Completed

Here’s what to do this week til we meet again…

Think ahead before the next important conversation you have with someone.  Determine your priority in that situation so you can use the right skill, DEARMAN if getting your objective is your priority, GIVE if the relationship is important to you, FAST if your self respect is the priority.

Write your own new lyrics to a song about clarifying priorities  and share it in the forum.

241-248 in DBT Skills Training Manual

Congratulations! You have completed this unit!