Emotion Regulation Video 1:
Distress Tolerance Video 2:
Building Positives I’m Enough by The Mrs. (but watch this!)
Share in the comment section how you would use music therapy with this idea, or if it would be applicable to your clients.
Could use this song for opposite emotion ( distress tolerance) or building positives:
Could use this song for opposite to emotion action:
Here is an article on opposite action.