Distress Tolerance Video 1:
Pros & Cons by Deborah Spiegel MT-BC Copyright 2007:
Distress Tolerance Video 2:
This video illustrates Contribute (ACCEPTS):
Check out the Happy song by Pherell Williams. I once wrote a blog post on how it could be used for the entire ACCEPTS skill, especially opposite emotion. Here is the song:
Distress Tolerance Video 3:
Breathing and Imagery: Breathing in relaxation and breathing out stress
Distress Tolerance Video 4:
This video is an example of making lemonade out of lemons. The skill is IMPROVE the moment with Meaning:
Distress Tolerance Video 5:
The Message
Distress Tolerance Video:
I’m Gonna Make It
Distress Tolerance Video:
The beginning of this video is a good example of radical acceptance. (You don’t have to watch the entire thing.)
Marsha Linehan video on radical acceptance, turning the mind, and willingness vs willfulness.
What skill is this?
