4.1 Interpersonal Effectiveness: DEAR MAN- ask or say no effectively

Welcome…

Take a moment to notice anything going on in your life where you may want to ask someone for something, or say no to something,  a situation where getting your objective met is a priority.

Today we are working with the DEAR MAN skill.

We will give you a further mindfulness experience later in the lessons…

Click ahead.

Lessons: